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The Invisible Self

The Invisible Self

Are there pieces of you that you keep locked away, with the key hidden, afraid to share them with the world? Are there thoughts that you suffocate beneath insecurities and the fear of what others may think of you if you were to reveal them? Do you ever feel like you...
You Chose Your Way

You Chose Your Way

Ever notice how we are quick to congratulate ourselves on the choices we make that lead us to a favorable outcome, and are even willing to take full responsibility for them. But flip the coin for the exact opposite outcome—a less favorable one—based on the exact same...
5 Ways to Own Your Power

5 Ways to Own Your Power

One of the most powerful devices we have is our voice. It allows us to be heard in a noisy world. It allows us to speak up when we need to most. It allows us to spread impactful messages. It allows us to converse and connect. It allows us to effect positive change. As...
Are You Drowning in Shallow Waters?

Are You Drowning in Shallow Waters?

The surface of anything is simple, really, and the depth is what adds richness. Who we present ourselves to be to most of the world, is surface, shallow. It’s the outer shell that protects the soft center where our vulnerability, dreams and desires reside....
Drop the Weight

Drop the Weight

When dropping weight is addressed, it’s often in association with exercise and eating healthy to shed unwanted pounds. But what about the other dead weight you’ve been carrying around that weighs heavy on your heart, causes your shoulders to sag, and sits...