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5 Ways to Own Your Power

5 Ways to Own Your Power

One of the most powerful devices we have is our voice. It allows us to be heard in a noisy world. It allows us to speak up when we need to most. It allows us to spread impactful messages. It allows us to converse and connect. It allows us to effect positive change. As...
Are You Drowning in Shallow Waters?

Are You Drowning in Shallow Waters?

The surface of anything is simple, really, and the depth is what adds richness. Who we present ourselves to be to most of the world, is surface, shallow. It’s the outer shell that protects the soft center where our vulnerability, dreams and desires reside....
Drop the Weight

Drop the Weight

When dropping weight is addressed, it’s often in association with exercise and eating healthy to shed unwanted pounds. But what about the other dead weight you’ve been carrying around that weighs heavy on your heart, causes your shoulders to sag, and sits...
Don’t Give Up

Don’t Give Up

I know you may be feeling defeated. I know how it is to feel disheartened, to feel like you’ve lost hope. I have had thoughts of wishing I could escape to an isolated place and just disappear. You are not alone in feeling like giving up. I went from a girl who...
No More Comfort Zone

No More Comfort Zone

Your comfort zone is much smaller than the expansive world beyond it. It shape-shifts as the human mind stretches through learning, growing, and creating. The breadth of what we know continues to stretch beyond our limited understanding of the world, which is why the...