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5 Ways to Own Your Power

5 Ways to Own Your Power

One of the most powerful devices we have is our voice. It allows us to be heard in a noisy world. It allows us to speak up when we need to most. It allows us to spread impactful messages. It allows us to converse and connect. It allows us to effect positive change. As...
When Self-Doubt Creeps In

When Self-Doubt Creeps In

I am not immune to self-doubt playing a role in my life. I don’t know that it’s something I’ll ever be completely rid of. But when it surfaces, I try to think my way through what is really going on. For me, this means writing out my thoughts or...
Practice Makes Confidence

Practice Makes Confidence

I’ve decided to replace the old saying of “practice makes perfect” with a new one that sounds wiser, feels better (at least it does to me when I say it), and is actually attainable. Practice makes confidence. I like that confidence is a feeling, which is something you...
What Does Your Soul Crave?

What Does Your Soul Crave?

In April I embarked on my first European vacation, which was my second solo trip. It ended up being an amazing tapestry of experiences and feelings. Words that come to mind are: vulnerability, connection, beauty, humanity, compassion, understanding, gratitude. One of...
5 Lessons Learned From My Cat

5 Lessons Learned From My Cat

Lazy afternoons basking in the sun. Fresh water and food brought to you. Evening cuddle time. Ah, the wonderful life of a cat. I’m a proud momma to fur baby, Smokey. She is a 16-year-old short-haired grey cat who found her way into my life when she was set free when...