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Drop the Weight

Drop the Weight

When dropping weight is addressed, it’s often in association with exercise and eating healthy to shed unwanted pounds. But what about the other dead weight you’ve been carrying around that weighs heavy on your heart, causes your shoulders to sag, and sits...
Letting Go After a Breakup

Letting Go After a Breakup

Breakups aren’t typically an easy experience to navigate. You have vested emotions, shared experiences, and the creation of new memories. You may have had a vision for a future together that has just been erased. So when one of you decides it’s time to move on, it can...
Everything You Need Is Within

Everything You Need Is Within

I believe we are complete packages of unlimited potential. We are birthed into the world full of curiosity, awe, wonder, happiness, play. When we’re young we often don’t consider the answer no graciously. We aren’t even fond of because or that’s just the way it is....
My Love Affair

My Love Affair

It’s finally time for me to come forth and shed light on the love affair that I have apparently been having for 4 years now. What?! I know. I can’t believe it either sometimes. I don’t even think I realized it at first for what it is, but with the growing intensity of...
Putting Forgiveness to the Test

Putting Forgiveness to the Test

A couple months ago I had an unexpected visitor in my life when I was out with a group of women one evening. I was enjoying myself, having made new connections and sharing my story of how I came to write a book, which meant talking about my last long-term...