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Push Pause

Push Pause

Do you ever find yourself wishing that life offered a rewind button? Maybe you found yourself in a heated debate with a loved one and unfiltered, angry words spewed from your mouth, leaving you wishing you could take them back. Or perhaps you passed up an opportunity...
Thank You

Thank You

A couple months ago I was thinking about how important it is to find the gratitude in every situation, and my mind wandered—to bosses who undervalued me, the ex who cheated, people who have said one thing and done something else—and I found the gratitude in all of...
5 Ways Challenges Give More Than They Take

5 Ways Challenges Give More Than They Take

Who hasn’t experienced a challenge or two? No matter how hard you may try to avoid them, challenges are an inevitable and necessary part of our lives. Yes, I said necessary. While they may often seem more like energy drains and negativity boosters, challenges help you...
5 Holiday Gifts For You

5 Holiday Gifts For You

It’s that magical time of year when holiday festivities bring love, laughter and heartwarming memories upon us. It’s often a time when people sit down and reflect upon the past 12 months and how they’d like to improve upon their lives in the coming year. In the spirit...
It’s Time For More F***ing

It’s Time For More F***ing

Now that I have your attention, I’d like to share a few things that are important to integrate into your daily life (and it’s probably not what you’re thinking). Though some may feel uncomfortable at times, all are essential to creating a happy and fulfilling life....