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Drop the Weight

Drop the Weight

When dropping weight is addressed, it’s often in association with exercise and eating healthy to shed unwanted pounds. But what about the other dead weight you’ve been carrying around that weighs heavy on your heart, causes your shoulders to sag, and sits...
Letting Go After a Breakup

Letting Go After a Breakup

Breakups aren’t typically an easy experience to navigate. You have vested emotions, shared experiences, and the creation of new memories. You may have had a vision for a future together that has just been erased. So when one of you decides it’s time to move on, it can...
DELETE the Clutter

DELETE the Clutter

Many of us hold on to things that do not serve us well, fearful that if we let them go we will regret having lost them. I’m hear to tell you that letting go of what is no longer serving you in a positive way is one of the most freeing things you can do, as it creates...
Push Pause

Push Pause

Do you ever find yourself wishing that life offered a rewind button? Maybe you found yourself in a heated debate with a loved one and unfiltered, angry words spewed from your mouth, leaving you wishing you could take them back. Or perhaps you passed up an opportunity...
Practice Makes Confidence

Practice Makes Confidence

I’ve decided to replace the old saying of “practice makes perfect” with a new one that sounds wiser, feels better (at least it does to me when I say it), and is actually attainable. Practice makes confidence. I like that confidence is a feeling, which is something you...