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Drop the Weight

Drop the Weight

When dropping weight is addressed, it’s often in association with exercise and eating healthy to shed unwanted pounds. But what about the other dead weight you’ve been carrying around that weighs heavy on your heart, causes your shoulders to sag, and sits...
Letting Go After a Breakup

Letting Go After a Breakup

Breakups aren’t typically an easy experience to navigate. You have vested emotions, shared experiences, and the creation of new memories. You may have had a vision for a future together that has just been erased. So when one of you decides it’s time to move on, it can...
Push Pause

Push Pause

Do you ever find yourself wishing that life offered a rewind button? Maybe you found yourself in a heated debate with a loved one and unfiltered, angry words spewed from your mouth, leaving you wishing you could take them back. Or perhaps you passed up an opportunity...
Weathering the Turbulence

Weathering the Turbulence

When a plane takes off a course has been set for a final destination. Typically, the captain announces to its passengers an estimated flight duration and arrival time, which are subject to change. During the flight weather conditions and turbulence may alter the...
Step Into Discomfort

Step Into Discomfort

When you hear someone say that you need to leave your comfort zone, does it seem like your entire body immediately rejects the notion, as if someone was trying to inject poison into it? Does your mind seem to instantaneously arm itself with excuses and objections?...