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DELETE the Clutter

DELETE the Clutter

Many of us hold on to things that do not serve us well, fearful that if we let them go we will regret having lost them. I’m hear to tell you that letting go of what is no longer serving you in a positive way is one of the most freeing things you can do, as it creates...
Stop Shoulding On Yourself

Stop Shoulding On Yourself

I have come to dislike the word should but sometimes find it creeping its way back into my vocabulary, especially when it comes to my self-talk. Ugh! This word is a disease that we are introduced to early on in our lives. Everyone around us seems to have an opinion on...
Recipe for Creating Your Delicious Life

Recipe for Creating Your Delicious Life

“What if I don’t know what my delicious life looks like? What if I don’t know my why?” These were the questions one of my attendees asked at a recent small group session. I had been sharing about the importance of moving outside of your comfort zone—the place where...
Stop Un-ing Yourself

Stop Un-ing Yourself

When something doesn’t work out as planned how do you typically react? I am willing to bet that you experience a whole range of emotions and typically wind up at the low end of them. I know because it’s what my go-to reaction used to be. When you’re down your negative...