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Are You Drowning in Shallow Waters?

Are You Drowning in Shallow Waters?

The surface of anything is simple, really, and the depth is what adds richness. Who we present ourselves to be to most of the world, is surface, shallow. It’s the outer shell that protects the soft center where our vulnerability, dreams and desires reside....
Drop the Weight

Drop the Weight

When dropping weight is addressed, it’s often in association with exercise and eating healthy to shed unwanted pounds. But what about the other dead weight you’ve been carrying around that weighs heavy on your heart, causes your shoulders to sag, and sits...
Crash Landing

Crash Landing

My heart is feeling tired From the inflation and deflation Of not-deep-enough love Of broken-promises love Of don’t-value-my-worth love Of crash-landing love   It is tired from the hope That soars in the beginning Floating on clouds of caring words Of...
Letting Go After a Breakup

Letting Go After a Breakup

Breakups aren’t typically an easy experience to navigate. You have vested emotions, shared experiences, and the creation of new memories. You may have had a vision for a future together that has just been erased. So when one of you decides it’s time to move on, it can...
DELETE the Clutter

DELETE the Clutter

Many of us hold on to things that do not serve us well, fearful that if we let them go we will regret having lost them. I’m hear to tell you that letting go of what is no longer serving you in a positive way is one of the most freeing things you can do, as it creates...